BASIC PACKAGE
PACKAGE BASIC – where to start if mental health topics have not yet been addressed in the organisation.
LECTURES
- Mental health in numbers. Signs of an employee crisis. How to support without overstepping boundaries in the short and long term?
- Body and mind under stress. How to identify the signs faster and what to do about it?
- New normal in Covid, social isolation, loneliness – how loneliness affects health, how to break free from it.
- Mental resilience – responding flexibly to difficult events.
- Facing the “unknown” – how to deal with worries.
- Perfectionism – the good and bad side of striving for perfection.
- Debunking myths around depression.
- Good sleeping habits – working with different time zones vs. sleep.
- Self-esteem – a barometer of acceptance and a protective shield in stress.
- To go to the office or not to go? That is the question.
WORKSHOPS
- Building mental resilience. (for all employees)
- Supporting the employee in a mental health crisis.