How to take care of yourself while helping others?

When you are involved in helping, even despite great satisfaction, you can feel overloaded with work. These are the first symptoms that can lead to burnout. To take care of others, we must first focus on ourselves and take care of many aspects that will allow us to avoid burnout.

We present free materials prepared in cooperation between Diversity Hub, Mental Health Center and Mental Health Helpline, which consist of tips and psychological advice developed by experts – Szymon Martyniak-Barański and Michał Śmiałowski. There are 7 handouts that help you recognize the stages of burnout, work on beliefs leading to burnout, reduce stress, and many more.

Download here (only in Polish): https://helpersi.diversityhub.pl/materialy

This material was created thanks to the support of the World Health Organization (WHO).

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