OCCUPATIONAL BURNOUT PACKAGE

PACKAGE OCCUPATIONAL BURNOUT – for organisations that are ready to seriously address the risk of employee burnout.

LECTURES

Occupational burnout – conditions, prevention, recognition, support. (for managers)
Occupational burnout – conditions, prevention, recognition, support. (for employees)
Body and mind under stress – what happens to our bodies and why, why unwanted thoughts run through our mind.
The brain under stress – the latest neuroscience data on how the brain works under stress.
Mental resilience – what resources you need to build up to cope better.
Regeneration, rest, positive experiences – my power sources.
What hides behind the mask of perfectionism?
The benefits of procrastination – is it always carelessness and lack of motivation? What does resisting to do certain tasks or resenting effort and achievement mean?
Lack of assertiveness fosters burnout – is it easy to learn to be assertive, what’s behind it that we do not want to admit.
Team support – how to build an atmosphere of trust and authenticity in the team.
Over-responsibility – saving the world, excessive control, need to be important.

WORKSHOPS

Occupational burnout – recognition, prevention, employee support. (separately for managers and other staff)
Building mental resilience.
Stress – tension reduction techniques, dealing with worry.
Assertiveness – some exercises to inspire you to work on yourself (because change is not easy, so we don’t want to promise it after one workshop).

PLUS

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