LONG-TERM STRESS – UNCERTAINTY, ISOLATION, SADDNESS PACKAGE

PACKAGE LONG-TERM STRESS – uncertainty, isolation, sadness – talking about stress, uncertainties and ways of coping with the prevailing circumstances.

LECTURES

• New normal – living in constant uncertainty.
• Overthinking – facing the unknown – how to deal with worry.
• Body and mind under stress.
• Chronic fatigue syndrome.
• Emotional exhaustion vs. willpower.
• Work-life boundaries – how to disconnect.
• Mental resilience– responding flexibly to difficulties.
• Stress and immunity – debunking myths.
• FOGO – why do we fear returning to the office?
• Social isolation and loneliness – what they do to our bodies and thinking – how to cope.

 

WORKSHOPS

• Building mental resilience (for all employees) – My support network.
• Peer support.
• Self-esteem – a protective shield against adversity.

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