Added 30 October 2022

LONG-TERM STRESS – UNCERTAINTY, ISOLATION, SADDNESS PACKAGE

PACKAGE LONG-TERM STRESS – uncertainty, isolation, sadness – talking about stress, uncertainties and ways of coping with the prevailing circumstances.

LECTURES

  • New normal – living in constant uncertainty.
  • Overthinking – facing the unknown – how to deal with worry.
  • Body and mind under stress.
  • Chronic fatigue syndrome.
  • Emotional exhaustion vs. willpower.
  • Work-life boundaries – how to disconnect.
  • Mental resilience– responding flexibly to difficulties.
  • Stress and immunity – debunking myths.
  • FOGO – why do we fear returning to the office?
  • Social isolation and loneliness – what they do to our bodies and thinking – how to cope.

 

WORKSHOPS

  • Building mental resilience (for all employees) – My support network.
  • Peer support.
  • Self-esteem – a protective shield against adversity.
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