BASIC PACKAGE

PACKAGE BASIC – where to start if mental health topics have not yet been addressed in the organisation.

LECTURES

• Mental health in numbers. Signs of an employee crisis. How to support without overstepping boundaries in the short and long term?
• Body and mind under stress. How to identify the signs faster and what to do about it?
• New normal in Covid, social isolation, loneliness – how loneliness affects health, how to break free from it.
• Mental resilience – responding flexibly to difficult events.
• Facing the “unknown” – how to deal with worries.
• Perfectionism – the good and bad side of striving for perfection.
• Debunking myths around depression.
• Good sleeping habits – working with different time zones vs. sleep.
• Self-esteem – a barometer of acceptance and a protective shield in stress.
• To go to the office or not to go? That is the question.

 

WORKSHOPS

• Building mental resilience. (for all employees)
• Supporting the employee in a mental health crisis.

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