Added 22 November 2021

Stress – tension reduction techniques, coping with worries

The aim of the workshops is to create an individual tool box to coping with stressful situations.

We will analyse:

  • My stress symptomes
  • What are my stress triggers
  • What is behind it

We will learn you:

  • How to control unwanted thoughts and worries
  • Techniques to reduce body tension from evidence based neurobiology and medicine
  • Imaginative techniques that help “drift” thoughts – based on DBT therapy and solution focused therapy
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