Stress – tension reduction techniques, coping with worries

The aim of the workshops is to create an individual tool box to coping with stressful situations.

We will analyse:

• My stress symptomes
• What are my stress triggers
• What is behind it

We will learn you:

• How to control unwanted thoughts and worries
• Techniques to reduce body tension from evidence based neurobiology and medicine
• Imaginative techniques that help “drift” thoughts – based on DBT therapy and solution focused therapy

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