{"id":1550,"date":"2022-10-30T15:15:17","date_gmt":"2022-10-30T14:15:17","guid":{"rendered":"https:\/\/mhcenter.pl\/?post_type=wyklady&#038;p=1550"},"modified":"2022-10-30T19:11:44","modified_gmt":"2022-10-30T18:11:44","slug":"long-term-stress-uncertainty-isolation-saddness","status":"publish","type":"wyklady","link":"https:\/\/mhcenter.pl\/en\/wyklady\/long-term-stress-uncertainty-isolation-saddness\/","title":{"rendered":"LONG-TERM STRESS &#8211; UNCERTAINTY, ISOLATION, SADDNESS PACKAGE"},"content":{"rendered":"<p>PACKAGE LONG-TERM STRESS &#8211; uncertainty, isolation, sadness &#8211; talking about stress, uncertainties and ways of coping with the prevailing circumstances.<\/p>\n<p>LECTURES<\/p>\n<ul>\n<li>New normal &#8211; living in constant uncertainty.<\/li>\n<li>Overthinking &#8211; facing the unknown &#8211; how to deal with worry.<\/li>\n<li>Body and mind under stress.<\/li>\n<li>Chronic fatigue syndrome.<\/li>\n<li>Emotional exhaustion vs. willpower.<\/li>\n<li>Work-life boundaries &#8211; how to disconnect.<\/li>\n<li>Mental resilience\u2013 responding flexibly to difficulties.<\/li>\n<li>Stress and immunity &#8211; debunking myths.<\/li>\n<li>FOGO &#8211; why do we fear returning to the office?<\/li>\n<li>Social isolation and loneliness &#8211; what they do to our bodies and thinking &#8211; how to cope.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>WORKSHOPS<\/p>\n<ul>\n<li>Building mental resilience (for all employees) &#8211; My support network.<\/li>\n<li>Peer support.<\/li>\n<li>Self-esteem &#8211; a protective shield against adversity.<\/li>\n<\/ul>\n","protected":false},"featured_media":0,"template":"","acf":[],"_links":{"self":[{"href":"https:\/\/mhcenter.pl\/en\/wp-json\/wp\/v2\/wyklady\/1550"}],"collection":[{"href":"https:\/\/mhcenter.pl\/en\/wp-json\/wp\/v2\/wyklady"}],"about":[{"href":"https:\/\/mhcenter.pl\/en\/wp-json\/wp\/v2\/types\/wyklady"}],"wp:attachment":[{"href":"https:\/\/mhcenter.pl\/en\/wp-json\/wp\/v2\/media?parent=1550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}