Body and mind under stress – what happens to our bodies and why, why unwanted thoughts run through our mind.<\/li>\n
The brain under stress – the latest neuroscience data on how the brain works under stress.<\/li>\n
Mental resilience – what resources you need to build up to cope better.<\/li>\n
Regeneration, rest, positive experiences – my power sources.<\/li>\n
What hides behind the mask of perfectionism?<\/li>\n
The benefits of procrastination – is it always carelessness and lack of motivation? What does resisting to do certain tasks or resenting effort and achievement mean?<\/li>\n
Lack of assertiveness fosters burnout – is it easy to learn to be assertive, what’s behind it that we do not want to admit.<\/li>\n
Team support – how to build an atmosphere of trust and authenticity in the team.<\/li>\n
Over-responsibility – saving the world, excessive control, need to be important.<\/li>\n<\/ul>\n
<\/p>\n
WORKSHOPS<\/p>\n
\n
Occupational burnout – recognition, prevention, employee support. (separately for managers and other staff)<\/li>\n
Building mental resilience.<\/li>\n
Stress – tension reduction techniques, dealing with worry.<\/li>\n
Assertiveness – some exercises to inspire you to work on yourself (because change is not easy, so we don’t want to promise it after one workshop).<\/li>\n<\/ul>\n
<\/p>\n
PLUS<\/p>\n
\n
Organisation scanning, tests, individual diagnosis, mentoring for managers.<\/li>\n<\/ul>\n","protected":false},"featured_media":0,"template":"","acf":[],"_links":{"self":[{"href":"https:\/\/mhcenter.pl\/en\/wp-json\/wp\/v2\/wyklady\/1549"}],"collection":[{"href":"https:\/\/mhcenter.pl\/en\/wp-json\/wp\/v2\/wyklady"}],"about":[{"href":"https:\/\/mhcenter.pl\/en\/wp-json\/wp\/v2\/types\/wyklady"}],"wp:attachment":[{"href":"https:\/\/mhcenter.pl\/en\/wp-json\/wp\/v2\/media?parent=1549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}