{"id":1548,"date":"2022-10-30T15:25:24","date_gmt":"2022-10-30T14:25:24","guid":{"rendered":"https:\/\/mhcenter.pl\/?post_type=wyklady&#038;p=1548"},"modified":"2022-10-30T19:08:45","modified_gmt":"2022-10-30T18:08:45","slug":"self-care-package","status":"publish","type":"wyklady","link":"https:\/\/mhcenter.pl\/en\/wyklady\/self-care-package\/","title":{"rendered":"SELF-CARE PACKAGE"},"content":{"rendered":"<p>PACKAGE SELF-CARE &#8211; focusing on stress, resilience, taking care of yourself.<\/p>\n<p>LECTURES<\/p>\n<ul>\n<li>Building mental resilience.<\/li>\n<li>How not to flatten positive thinking &#8211; how optimism, resource focus and gratitude change our brains.<\/li>\n<li>Rituals &#8211; boring but healthy. Why does the brain like repetition and how can ritual help us get through a crisis?<\/li>\n<li>Emotional regulation &#8211; how not to burn yourself out emotionally, what is good about emotions (also those &#8220;negative\u201d ones).<\/li>\n<li>Regeneration &#8211; between slave labour and zen master. Why do I find it difficult to take care of myself?<\/li>\n<li>Overthinking &#8211; why we do it to ourselves, how to deal with worrying.<\/li>\n<li>Good sleeping habits, how to cope with working in different time zones.<\/li>\n<li>Complaining &#8211; what&#8217;s behind our tendency to complain, i.e. listening to our own needs (but also how to listen to others&#8217; complaints and respond to them constructively).<\/li>\n<li>Good habits &#8211; what is a habit and what can we do to finally succeed in making a change.<\/li>\n<li>The inner critic &#8211; how to get rid of the devilish whispers that lower our self-esteem.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>WORKSHOPS<\/p>\n<ul>\n<li>Building mental resilience. (for all employees)<\/li>\n<li>Stress Tool Box. (for managers)<\/li>\n<li>Gratitude &#8211; prevention, building physical resilience, enhancing positive emotions, self-esteem.<\/li>\n<\/ul>\n","protected":false},"featured_media":0,"template":"","acf":[],"_links":{"self":[{"href":"https:\/\/mhcenter.pl\/en\/wp-json\/wp\/v2\/wyklady\/1548"}],"collection":[{"href":"https:\/\/mhcenter.pl\/en\/wp-json\/wp\/v2\/wyklady"}],"about":[{"href":"https:\/\/mhcenter.pl\/en\/wp-json\/wp\/v2\/types\/wyklady"}],"wp:attachment":[{"href":"https:\/\/mhcenter.pl\/en\/wp-json\/wp\/v2\/media?parent=1548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}