{"id":1546,"date":"2022-10-30T15:30:33","date_gmt":"2022-10-30T14:30:33","guid":{"rendered":"https:\/\/mhcenter.pl\/?post_type=wyklady&#038;p=1546"},"modified":"2022-10-30T19:08:22","modified_gmt":"2022-10-30T18:08:22","slug":"basic-package","status":"publish","type":"wyklady","link":"https:\/\/mhcenter.pl\/en\/wyklady\/basic-package\/","title":{"rendered":"BASIC PACKAGE"},"content":{"rendered":"<p>PACKAGE BASIC &#8211; where to start if mental health topics have not yet been addressed in the organisation.<\/p>\n<p>LECTURES<\/p>\n<ul>\n<li>Mental health in numbers. Signs of an employee crisis. How to support without overstepping boundaries in the short and long term?<\/li>\n<li>Body and mind under stress. How to identify the signs faster and what to do about it?<\/li>\n<li>New normal in Covid, social isolation, loneliness &#8211; how loneliness affects health, how to break free from it.<\/li>\n<li>Mental resilience &#8211; responding flexibly to difficult events.<\/li>\n<li>Facing the &#8220;unknown&#8221; &#8211; how to deal with worries.<\/li>\n<li>Perfectionism &#8211; the good and bad side of striving for perfection.<\/li>\n<li>Debunking myths around depression.<\/li>\n<li>Good sleeping habits &#8211; working with different time zones vs. sleep.<\/li>\n<li>Self-esteem &#8211; a barometer of acceptance and a protective shield in stress.<\/li>\n<li>To go to the office or not to go? That is the question.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>WORKSHOPS<\/p>\n<ul>\n<li>Building mental resilience. (for all employees)<\/li>\n<li>Supporting the employee in a mental health crisis.<\/li>\n<\/ul>\n","protected":false},"featured_media":0,"template":"","acf":[],"_links":{"self":[{"href":"https:\/\/mhcenter.pl\/en\/wp-json\/wp\/v2\/wyklady\/1546"}],"collection":[{"href":"https:\/\/mhcenter.pl\/en\/wp-json\/wp\/v2\/wyklady"}],"about":[{"href":"https:\/\/mhcenter.pl\/en\/wp-json\/wp\/v2\/types\/wyklady"}],"wp:attachment":[{"href":"https:\/\/mhcenter.pl\/en\/wp-json\/wp\/v2\/media?parent=1546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}