{"id":1134,"date":"2021-11-22T10:08:02","date_gmt":"2021-11-22T09:08:02","guid":{"rendered":"https:\/\/mhcenter.pl\/?post_type=szkolenia&#038;p=1134"},"modified":"2021-11-22T10:08:02","modified_gmt":"2021-11-22T09:08:02","slug":"stress-tension-reduction-techniques-coping-with-worries","status":"publish","type":"szkolenia","link":"https:\/\/mhcenter.pl\/en\/szkolenia\/stress-tension-reduction-techniques-coping-with-worries\/","title":{"rendered":"Stress &#8211; tension reduction techniques, coping with worries"},"content":{"rendered":"<p>The aim of the workshops is to create an individual tool box to coping with stressful situations.<\/p>\n<p>We will analyse:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">My stress symptomes<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">What are my stress triggers<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">What is behind it<\/li>\n<\/ul>\n<p>We will learn you:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">How to control unwanted thoughts and worries<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Techniques to reduce body tension from evidence based neurobiology and medicine<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Imaginative techniques that help \u201cdrift\u201d thoughts &#8211; based on DBT therapy and solution focused therapy<\/li>\n<\/ul>\n","protected":false},"featured_media":0,"template":"","acf":[],"_links":{"self":[{"href":"https:\/\/mhcenter.pl\/en\/wp-json\/wp\/v2\/szkolenia\/1134"}],"collection":[{"href":"https:\/\/mhcenter.pl\/en\/wp-json\/wp\/v2\/szkolenia"}],"about":[{"href":"https:\/\/mhcenter.pl\/en\/wp-json\/wp\/v2\/types\/szkolenia"}],"wp:attachment":[{"href":"https:\/\/mhcenter.pl\/en\/wp-json\/wp\/v2\/media?parent=1134"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}